A cool down is a vital part of your workout. A cool down may last for 3-10 minutes and contains stretching or gentle variations of the motions you did during your workout. The purpose of cooling down after exercise is Read more…
Tag: Left Slide
Just demolished an entire Domino’s pizza and wondering how to burn off the fat the following day? If you are not planning on running a marathon then it is likely you did not really need as many calories, and more Read more…