A cool down is a vital part of your workout. A cool down may last for 3-10 minutes and contains stretching or gentle variations of the motions you did during your workout. The purpose of cooling down after exercise is to allow your heart rate and breathing to return to normal, and encourage comfort.
You may be tempted to bypass your post-workout cool down, but there are numerous reasons that cooling down movements are crucial.
Enables heart rate to return to normal
Most types of exercise cause your heart rate to rise. Cardiovascular exercise, also known as aerobic exercise, can increase your heart rate appreciably. At the end of your workout, you need your heartbeat to return to normal gradually. Once your heart rate increases with exercise, your breathing gets deeper as well. This is a indication that you’re working hard and burning more calories with exercise. A cool down enables your breath to slowly come back to the same rhythm it had before you began your workout.
Among the most significant advantages of exercise is enhanced confidence. Your cool down is a excellent chance for you to reflect in your achievement and give yourself credit for the hard work you did during your workout. This can promote a feeling of comfort and well-being.