Friday, 27 November, 2020

Acumon
back pain

TOP TIPS FOR MANAGING BACK PAIN

October 5, 2020 Admin

Did you ever get out of bed to notice a mild pain in your lower back and wondered what made it so when it was perfectly alright yesterday? We’ve all been there. This is because back pain is a muscle Read more…

What happens in a working at heights course?

May 27, 2020 Admin

A working at heights course is a nationally recognised course that covers the practical and the theoretical aspects of working at heights. During the course, you will be expected to develop safe working methods while you are working at heights. Read more…

beginner pilates online

Reasons why you should practice Pilates during pregnancy.

May 25, 2020 Admin

The period of pregnancy demands a lot from an expecting mother. Even before becoming pregnant, she needs to be healthy and strong in order to conceive a baby. Along the journey there are many choices you will make, such as Read more…

liposuction results

How much weight can you lose with liposuction?

April 20, 2020 Admin

Cosmetic surgeries have for many years been a go-to solution for people who want to change their physical appearance. Many people see cosmetic surgery as a way to achieve their desired goals, such as being an ideal weight, looking more Read more…

burn fat

For proper health, burning fat is essential

June 9, 2019 Admin

Just demolished an entire Domino’s pizza and wondering how to burn off the fat the following day? If you are not planning on running a marathon then it is likely you did not really need as many calories, and more Read more…

modern athletic wear for 2020

What is athleisure wear?

Admin

The luxury wellness economy is flourishing. Wellness has evolved from a siloed lifestyle choice to a different status symbol and an expression of personal values which spans across all sectors, from luxury travel into prestige beauty and high-end workouts. Luxurious Read more…

Yoga in the wild

Effects of Yoga on Mental and Physical Health

March 27, 2020 Admin

Yoga can benefit your mental health in many ways and is often recommended by doctors to help calm the body, mind and help you to learn to relax your body. Ways yoga can benefit your mental health It can move Read more…

Neck pain

How Magnesium oil can help prevent sore muscles

March 10, 2020 Admin

There are so many benefits of using magnesium oil for sore muscles. It works for so many other things like migraine relief to sore muscles, aches and pains and even bone health. Relieving muscle aches, cramps and pains Magnesium oil Read more…

Cooling down after exercise – but why?

June 9, 2019 Admin

A cool down is a vital part of your workout. A cool down may last for 3-10 minutes and contains stretching or gentle variations of the motions you did during your workout. The purpose of cooling down after exercise is Read more…

burn fat

For proper health, burning fat is essential

Admin

Just demolished an entire Domino’s pizza and wondering how to burn off the fat the following day? If you are not planning on running a marathon then it is likely you did not really need as many calories, and more Read more…

Cooling down after exercise – but why?

Admin

A cool down is a vital part of your workout. A cool down may last for 3-10 minutes and contains stretching or gentle variations of the motions you did during your workout. The purpose of cooling down after exercise is Read more…

modern athletic wear for 2020

What is athleisure wear?

Admin

The luxury wellness economy is flourishing. Wellness has evolved from a siloed lifestyle choice to a different status symbol and an expression of personal values which spans across all sectors, from luxury travel into prestige beauty and high-end workouts. Luxurious Read more…