TOP TIPS FOR MANAGING BACK PAIN
Did you ever get out of bed to notice a mild pain in your lower back and wondered what made it so when it was perfectly alright yesterday? We’ve all been there. This is because back pain is a muscle Read more…
What happens in a working at heights course?
A working at heights course is a nationally recognised course that covers the practical and the theoretical aspects of working at heights. During the course, you will be expected to develop safe working methods while you are working at heights. Read more…
Reasons why you should practice Pilates during pregnancy.
The period of pregnancy demands a lot from an expecting mother. Even before becoming pregnant, she needs to be healthy and strong in order to conceive a baby. Along the journey there are many choices you will make, such as Read more…
How much weight can you lose with liposuction?
Cosmetic surgeries have for many years been a go-to solution for people who want to change their physical appearance. Many people see cosmetic surgery as a way to achieve their desired goals, such as being an ideal weight, looking more Read more…
For proper health, burning fat is essential
Just demolished an entire Domino’s pizza and wondering how to burn off the fat the following day? If you are not planning on running a marathon then it is likely you did not really need as many calories, and more Read more…
What is athleisure wear?
The luxury wellness economy is flourishing. Wellness has evolved from a siloed lifestyle choice to a different status symbol and an expression of personal values which spans across all sectors, from luxury travel into prestige beauty and high-end workouts. Luxurious Read more…
Effects of Yoga on Mental and Physical Health
Yoga can benefit your mental health in many ways and is often recommended by doctors to help calm the body, mind and help you to learn to relax your body. Ways yoga can benefit your mental health It can move Read more…
How Magnesium oil can help prevent sore muscles
There are so many benefits of using magnesium oil for sore muscles. It works for so many other things like migraine relief to sore muscles, aches and pains and even bone health. Relieving muscle aches, cramps and pains Magnesium oil Read more…
Cooling down after exercise – but why?
A cool down is a vital part of your workout. A cool down may last for 3-10 minutes and contains stretching or gentle variations of the motions you did during your workout. The purpose of cooling down after exercise is Read more…
For proper health, burning fat is essential
Just demolished an entire Domino’s pizza and wondering how to burn off the fat the following day? If you are not planning on running a marathon then it is likely you did not really need as many calories, and more Read more…
Cooling down after exercise – but why?
A cool down is a vital part of your workout. A cool down may last for 3-10 minutes and contains stretching or gentle variations of the motions you did during your workout. The purpose of cooling down after exercise is Read more…
What is athleisure wear?
The luxury wellness economy is flourishing. Wellness has evolved from a siloed lifestyle choice to a different status symbol and an expression of personal values which spans across all sectors, from luxury travel into prestige beauty and high-end workouts. Luxurious Read more…
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