Now that we are all out of lockdown and not in our great pre-lockdown body, it’s time to get fit again! Join a gym to fast-track your fitness and improve your health in every way. Health benefits of going to Read more…
Category: Sports News
A cool down is a vital part of your workout. A cool down may last for 3-10 minutes and contains stretching or gentle variations of the motions you did during your workout. The purpose of cooling down after exercise is Read more…
The luxury wellness economy is flourishing. Wellness has evolved from a siloed lifestyle choice to a different status symbol and an expression of personal values which spans across all sectors, from luxury travel into prestige beauty and high-end workouts. Luxurious Read more…