A cool down is a vital part of your workout. A cool down may last for 3-10 minutes and contains stretching or gentle variations of the motions you did during your workout. The purpose of cooling down after exercise is Read more…
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Just demolished an entire Domino’s pizza and wondering how to burn off the fat the following day? If you are not planning on running a marathon then it is likely you did not really need as many calories, and more Read more…
The luxury wellness economy is flourishing. Wellness has evolved from a siloed lifestyle choice to a different status symbol and an expression of personal values which spans across all sectors, from luxury travel into prestige beauty and high-end workouts. Luxurious Read more…
The gym that mostly exercises your wallet. The jump rope coiled at the back of the cupboard. Plenty of us have proof it can be challenging to stick with exercising. But the benefits are clear: prevents heart disease and high Read more…